When tasting red wine, think of ways to connect the taste & experience with memories. Pay attention to what feelings you get when you taste it. Are there any cultural ties that pop into your head? Wine tasting doesn’t have to be all about aromas & notes.

I truly believe everything we go through in life is greatly influenced by our personal, individual perspectives. That includes what we do with our anxiety. Anxiety is (can be) really just an intense portal to get to know yourself.